Quitting Gluten Program

Improve your health, heal your gut, experience better energy

Is gluten limiting your bodies capacity to shine bright? We have created a 4 week guide to help you to remove gluten products from your life! Gluten can be highly allergic for many individuals and many studies now link dairy consumption to high inflammatory conditions such as irritable bowel, skin rashes, mental health conditions, leaky gut and immune sensitivity. If you want to improve your overall health, take a break from dairy for 4 weeks and notice the difference to your health, energy, vitality and overall wellbeing. We take you each week through helping you to eliminate gluten, where you find dairy foods in common food items, alternatives, recipes and what to expect when you cease having dairy in your meals!


- Why avoiding gluten can benefit your health, conditions associated with gluten sensitivity, what is gluten, how gluten affects your digestion and mental health and gut health suggestions to repair after gluten is avoided

- Alternatives to gluten ingredients

- Resources to help you to plan a diet without gluten

- Hints and tips to improve digestion, liver function and gut health

- Menu suggestions, meal planning, pantry essentials and recipes

Your Instructor

Sally James
Sally James

Sally James, N.D (Bach. Comp Medicine)

Sally graduated as a practitioner of Naturopathic medicine 20 years ago and has specialised in providing educational and support for herbal medicine companies in this time. She is a passionate educator and writer in the natural therapies field and understands that better health is obtained through taking responsibility for ones own health via diet, lifestyle, information and movement. Through article writing, techincal support work, research, education and workshops she hopes to reach others so that they can start their own healing journey from a place of knowledge. She is also a Yin Yoga practitioner and values the benefits of using exercise, yoga and meditation as a tool for improving health as one of the fundamental pillars of health.

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!